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Squatting with weights can be one of the most effective exercises when done in the correct...

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Whether you prefer meditating by the beach or just a night out with your buddies, don’t fo...

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Water retention and poor #electrolyte levels are your worst enemies when trying to lose we...

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Day 5: Start each day on a good note - with a dose of love for your goodhealth! Know More...

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Your cool-down is just as important as your warm-up 👌It reduces your risk of injury and h...

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It’s getting cold out there! ❄️ To stay warm and cozy, stay indoors and start a movie mara...

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The best spot at the gym? Near the mirror. Not only for the selfies but to also check your...

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With the goodness of green, black and oolong tea, Herbal Control is an all in one solution...

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Let's help the world find better health, through better nutrition! Happy World Health Day!...

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