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Squatting with weights can be one of the most effective exercises when done in the correct...

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Here's a fun idea: Have everyone in the family pick one fitness activity to try every week...

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It’s getting cold out there! ❄️ To stay warm and cozy, stay indoors and start a movie mara...

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The best spot at the gym? Near the mirror. Not only for the selfies but to also check your...

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Between beach walks, rock climbing and hiking, there are so many ways to stay fit this sum...

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Burn calories with the whole family 👨‍👩‍👧‍👧 Bring the fun of summer camp to your back...

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With the goodness of green, black and oolong tea, Herbal Control is an all in one solution...

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Focus calls for a bit of personal “you” time. Close your eyes for 5 minutes and focus on o...

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Today is a great day to get started on becoming a healthier, happier you. Contact Your Per...

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