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Squatting with weights can be one of the most effective exercises when done in the correct...

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Hi, Women's Day Special Free Wellness Revolution Camp in Madurai Get Your Appointment Now ...

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From the playgrounds of Kerala to the running tracks of Punjab, if there’s one thing that ...

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Have a funny story to share about your bike stopping in the middle of the road? Free yours...

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GET FEATURED ON OUR PAGE Have you made changes to your life that make you proud? Inspire...

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Feeling hungry isn’t the same thing as “wanting something to eat.” Learn to recognize the ...

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Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises ...

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Love the versatility of gym machines? Or do you take fitness into your own hands! Tell us ...

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Boost your immune system this cold and flu season with these nutrients: ✅Vitamin C – Bo...

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