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Whether you prefer meditating by the beach or just a night out with your buddies, don’t fo...

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Water retention and poor #electrolyte levels are your worst enemies when trying to lose we...

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Germs can cling to your skin more easily when it's wet. Be sure to wash and dry your hands...

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Winning a dance competition. Running a full marathon. Baking cookies for the first time. T...

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Cramps leaving you weak & irritable? Balance your diet with fish oil, vitamins and mineral...

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GET FEATURED ON OUR PAGE Have you made changes to your life that make you proud? Inspire...

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Feeling hungry isn’t the same thing as “wanting something to eat.” Learn to recognize the ...

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Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises ...

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Your body has a natural tendency to seek out munchies in winter, even if you aren’t hungry...

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