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Your cool-down is just as important as your warm-up 👌It reduces your risk of injury and h...

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It's time to get the fitness ball rolling! After all, who doesn't want to be an inspiratio...

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Your cool-down is just as important as your warm-up 👌It reduces your risk of injury and h...

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Working while standing for at-least 30-60 minutes a day can burn those extra calories, and...

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Myth: Sweet potatoes are healthier than white potatoes Fact: All potatoes are full of vita...

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It’s getting cold out there! ❄️ To stay warm and cozy, stay indoors and start a movie mara...

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Hi, Women's Day Special Free Wellness Revolution Camp in Madurai Get Your Appointment Now ...

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Between beach walks, rock climbing and hiking, there are so many ways to stay fit this sum...

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Day 5: Start each day on a good note - with a dose of love for your goodhealth! Know More...

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