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If you had lots of unhealthy food this festive season, give yourself a break by eating ple...

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If you're looking to burn some calories this summer, try adding pears and dates to your sh...

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Too cold to move out? 🥶No worries! There's plenty of ways for you to move about indoors. ...

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If you're not hitting your fitness goals, you need to up your game. #H24RebuildStrength ha...

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What’s the difference between fresh fruit and dried fruit? By weight, dried fruit contains...

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Would you prefer staying in and taking the nap of the century or stepping out and seizing ...

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Squatting with weights can be one of the most effective exercises when done in the correct...

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update image not found Posted on: October 11, 2019 Keep your digestive systems healthy pos...

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Slow down. When you eat fast, you tend to consume more. Let your brain catch up to your st...

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