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Working while standing for at-least 30-60 minutes a day can burn those extra calories, and...

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Squatting with weights can be one of the most effective exercises when done in the correct...

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Humidity in the air during monsoons can quickly strip water from your body... Replenish yo...

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Eating a brain-boosting diet can support your concentration, short- and long-term memory. ...

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Seasonal fruits like cherries, peaches and plums are loaded with natural antioxidants and ...

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If you're not hitting your fitness goals, you need to up your game. #H24RebuildStrength ha...

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